We offer personal training through our Personal Trainer and Cardio Kickboxing Instructor Natasha Steffan.
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Natasha is very creative and her specialty is designing new and exciting workouts for her clients that take into account their personalities, goals and individual needs. she has worked with many members of the gym and helped them achieve significant improvements in their overall fitness levels.
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Read more about Natasha here
Testimonial:
My name is Joe Tryon, and I am 65 years young. I had let my health slowly go downhill over the last few years until I was at a point where my weight had reached 260 pounds, my muscle tone was non-existent, and I was tired all the time. I decided it was time to make a change and take control of my life! I bought some gym equipment and began exercising at home. Well that helped a little but I wanted more! I looked all over for a place to get more exercise and improve my self. After a lot of looking I saw a billboard that read "Magnolia Brazilian Jiu Jitsu", I thought "Maybe I should give it a try". So I went and tried a couple of lessons, well I was so over weight and weak I hurt myself on a simple exercise, I was really "bummed out". The owner, Scott Caldwell, told me not to give up, he introduced me to Natasha Steffen, a personal trainer. Natasha told me that I could work at my own pace, and not to try to do too much. I decided to give it a try. Natasha came up with an exercise program that was just for me. She was always positive and encouraging about my progress (which was really slow). After working with her for a month (one session per week), I had lost eight pounds. I decided to increase the my time with her to six sessions per month. WOW! The weight began to melt off, and the exercise routine that Natasha came up with for me was fantastic, always changing to work different areas of my body. Well after about four months, with Natasha, I am no longer 260 pounds, I am down to 222 pounds, I have lost 48 pounds, and have gone from a 44 inch waist to a 38 inch waist. I have more energy, and a positive attitude toward my health. My goal is to reach 190 pounds, and I will continue to work with Natasha, If you have ever considered having a personal trainer I would highly recommend Natasha Steffen, she will help you change your life for the better. Thanks Natasha, you have made my road back to being healthy much easier.
Testimonial:
My name is Joe Tryon, and I am 65 years young. I had let my health slowly go downhill over the last few years until I was at a point where my weight had reached 260 pounds, my muscle tone was non-existent, and I was tired all the time. I decided it was time to make a change and take control of my life! I bought some gym equipment and began exercising at home. Well that helped a little but I wanted more! I looked all over for a place to get more exercise and improve my self. After a lot of looking I saw a billboard that read "Magnolia Brazilian Jiu Jitsu", I thought "Maybe I should give it a try". So I went and tried a couple of lessons, well I was so over weight and weak I hurt myself on a simple exercise, I was really "bummed out". The owner, Scott Caldwell, told me not to give up, he introduced me to Natasha Steffen, a personal trainer. Natasha told me that I could work at my own pace, and not to try to do too much. I decided to give it a try. Natasha came up with an exercise program that was just for me. She was always positive and encouraging about my progress (which was really slow). After working with her for a month (one session per week), I had lost eight pounds. I decided to increase the my time with her to six sessions per month. WOW! The weight began to melt off, and the exercise routine that Natasha came up with for me was fantastic, always changing to work different areas of my body. Well after about four months, with Natasha, I am no longer 260 pounds, I am down to 222 pounds, I have lost 48 pounds, and have gone from a 44 inch waist to a 38 inch waist. I have more energy, and a positive attitude toward my health. My goal is to reach 190 pounds, and I will continue to work with Natasha, If you have ever considered having a personal trainer I would highly recommend Natasha Steffen, she will help you change your life for the better. Thanks Natasha, you have made my road back to being healthy much easier.