Come out, HAVE FUN, get healthy, lose inches, lose pounds!
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Get in shape, relieve stress, gain confidence, lose weight and tone! If you are looking to maximize the calorie burn, Cardio Kickboxing is for you. In a one hour class, you’ll punch, kick, and tone your entire body while burning an average of 800 to 1,000 calories.
Cardio Kickboxing is a combination of dance and martial arts that will improve your endurance and cardiovascular fitness, tone all your muscles and shred your abs if you practice consistently with power and precision. The routines are characterized by their high intensity intervals coupled with toning recovery periods to zap calories and define your muscles.
Our student's range in age from 13 to 65, our goal is to make the class attainable for all ages and all fitness levels while having fun and working our butts off. We exercise to HAVE FUN and be healthy, not just to lose weight.
Come and give us a try and you will be hooked!
Cardio Kickboxing is a combination of dance and martial arts that will improve your endurance and cardiovascular fitness, tone all your muscles and shred your abs if you practice consistently with power and precision. The routines are characterized by their high intensity intervals coupled with toning recovery periods to zap calories and define your muscles.
Our student's range in age from 13 to 65, our goal is to make the class attainable for all ages and all fitness levels while having fun and working our butts off. We exercise to HAVE FUN and be healthy, not just to lose weight.
Come and give us a try and you will be hooked!