Can't motivate yourself to use those boring weight machines? Our Circuit Training classes are always challenging, always fun and never boring! Come work out with an amazing group of people who will help keep you focused and motivated!
We incorporate strength training into all or our fitness classes but our Circuit Training classes are focused entirely on tightening, toning, sculpting and getting stronger! We use a combination of weights, fitness equipment and body weight exercises to target every area of your body.
"Using muscle builds muscle mass, and muscle tissue burns more calories -- even when you're at rest -- than body fat. According to Christopher Wharton, PhD, a certified personal trainer and researcher with the Rudd Center for Food Policy and Obesity at Yale University, 10 pounds of muscle would burn 50 calories in a day spent at rest, while 10 pounds of fat would burn 20 calories." Full article
Each week, you will build muscle throughout your entire body. Our circuit targets upper and lower body, your back, chest, arms, abs, shoulders, legs, etc. We are always mixing it up to keep it fun and engaging and to continually challenge our bodies. Come try it out!
Sign up for your 7 DAY FREE TRIAL here!